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Self awareness can reduce the causes of fear. The intense activity in the amygdalae, which causes the fear experience, can be reduced by the attention center of the brain - the rostral anterior cingulate cortex (rACC). Columbia University researchers observed that when fear stimuli was perceived consciously, rACC acted to dampen down amygdalae activity. Self awareness and a few mind control practices can make the global effect of fear visible and so still its impact. For normal people, conscious awareness and acceptance of the fear experience will still amygdala activity. With the conviction that fearlessness can become an acquired habit, the practice of self awareness can bring a calm and still mind.

Creative management requires alertness, not fear. Fear tends to paralyze. Every vista appears dangerous and threatening. In any threatening situation, you can only do one of three things. Do something about it, avoid it, or live with it. A quiet evaluation will define your response and still the fear. The awareness of danger will still be present. Common sense appears, when fear is stilled. It is the ability to take those calculated risks, which make a project successful.

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