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ANXIETY HOME Brain Upgrade Neurotechnology Fear in Mind Medical Dictionary Brain Facts How 1 to 10



Brain Upgrade|Neurotechnology| Medical Dictionary|How 1 to 10





Anxiety disorders cannot be prevented; however, there are some things you can do to control or lessen symptoms:

Stop or reduce consumption of products that contain caffeine, such as coffee, tea, cola, energy drinks, and chocolate.

Ask your doctor or pharmacist before taking any over-the-counter medicines or herbal remedies. Many contain chemicals that can increase anxiety symptoms.

Seek counseling and support if you start to regularly feel anxious with no apparent cause.

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